Welcome to
Kosha Coaching for physicians!

photo of Dr. Ashley Sandeen smiling

Hi! I’m Ashley…

Are you looking to find balance and contentment in a life in medicine, but don't know where to begin?

Are you looking for tools to prevent burnout or already experiencing symptoms?

Do you struggle with perfectionism, imposter syndrome, lack of boundaries, or negative thoughts?

Do you find yourself empty, with nothing left to give, especially to yourself?

I can help.

I know what it is like to work hard and sacrifice to achieve your dreams…and to get there feeling overwhelmed, inadequate, and like something is missing.

Coaching gave me the tools and knowledge to repair my negative thought patterns, grow and live authentically, set and maintain boundaries, and connect with others in a more meaningful way. Through this growth I was able to tap into my health, values, authenticity, passions, and intuition. These layers of my life became my guiding light.

water drop in the shape of a lotus flower

The Koshas and my Mission

Koshas are described in ancient yogic teachings as the layered sheaths of our true selves

  • physical

  • energetic

  • mental/emotion

  • intellect/wisdom

  • bliss (soul)

My mission, as your coach, is to guide you to create a life with purpose, wellness, and contentment, by discovering the many layers of your authentic self.

Our Amazing Brains

view of a crystal clear lake and mountains in the background

As physicians, we learn a great deal about how the mind works. What we don’t talk about often is how/why the mind thinks the way it does, or about the many protective, but sometimes limiting thought patterns we each have at play. We will work together to discover the thoughts and habits impacting your life, and understand the ways these may be creating lasting impacts.

I will guide you to a deeper understanding of your core values, priorities, and factors that impact the decisions you make, and how to create lasting change to support those values. I will support you as you strengthen your curiosity, self-trust, intuition, and power to create the life you desire.

Growth and Change

Coaching transformed the way I think and opened my eyes to the power of choice. This created a passion within me to share this knowledge with other physicians.

Through one-on-one coaching, I help physicians understand the way their minds work, gain awareness and understanding of natural thought patterns, discover their authentic selves, and develop their intuition.

We will work together to uncover your many layers that lead us to our greatest knowing and bliss!

a full coffee cup with a woman journaling in the background